Hypnotherapy

Hypnotherapy @ The Therapy Room, Headingley

Imagine a deep sense of calmness washing over you, soothing you as you experience an intense feeling of relaxation.

Hi, my name is Sarah and I’m a qualified hypnotherapist and mindfulness practitioner.

As a member of The National Hypnotherapy Society, I provide an ethical, professional, warm and confidential service to support you through your journey. Whether you are looking for one to one hypnotherapy to help with complex issues or just need to relax and re-charge I am here to help. I’m really passionate about what I do and treat all my clients as individuals.

So what is hypnotherapy?+-

Hypnotherapy is one of those therapies that appears to be shrouded in mystery. Many of us have heard of it and may even have preconceived notions, but often we don’t know exactly what it is and how it can help. Read MoreRead Less

This sense of the unknown can stop us from looking at it as a viable option, which is a shame.

It’s a therapy that works on the subconscious, the part of our mind we’re not consciously aware of. The subconscious is responsible for a great deal of thought processes and behaviours; the aim of hypnotherapy is to encourage positive change by communicating with this part of the mind.

In order to communicate with your subconscious, you’ll need to be put into a hypnotic state. This may sound a little scary, but really it is just a very deep relaxation. You will still be completely aware of what’s happening and you are completely in control at all times.

Some of the most popular ways in which hypnotherapy can support you (but is not restricted to) is by helping to change habits (such as smoking), helping with stress-related conditions, easing anxiety, weight loss/body image/emotional eating issues, managing pain, confidence building, reducing fears and phobias and easing some of the effects of peri -menopause, such as anxiety, sleeplessness and hot flushes.

Hypnotherapy is incredibly versatile.+-

The power of the mind has such an effect over how we think and feel that there are so many possibilities in what you can achieve through it.Read MoreRead Less

Through hypnotherapy I can help you to move forwards in your life, create a more positive mindset and become calmer and more confident in your choices and decisions.

Hypnotherapy is a short term therapy and usually clients require no more than 6 sessions.

Fees

I offer 1-1 sessions with adults and children (I am DBS checked) at The Therapy room on a Wednesday evening from 4pm.

Hypnotherapy sessions last for 1 hour

£50 per session

£35 students/children

I offer a free 30 minute consultation.

Discounts are also available for block booked sessions paid for in advance.

Book Hypnotherapy

Find Us

The Therapy Room Headingley North Lodge, Leeds Beckett University, Church Wood Ave, Leeds LS6 3QH
Bookings Number: 07980 098972
Email: suzie@therapyadel.com

Opening Times: Mon – Fri – 8am – 8pm

Parking: There is a Visitors car park next to the building with ample parking

The building has disabled access

Book Hypnotherapy

I found Kathryn about a year ago after a family loss to help with the bereavement process and I’m so glad I did! It helped me deal with the grief and sadness and I then went on to look at some deep rooted self image issues that I’d had since childhood. Since I’ve been doing some sessions with Kathryn and I’ve improved how I feel about myself, my anxiety levels, I’ve started a new lovely relationship, lost weight and recently given up smoking. Kathryn is extremely intuitive and as a therapist myself, I see she is able to go quickly to the heart of the problem. I have had counselling in the past, but the hypnosis is quick and you can see amazing results. I feel that Kathryn and her gifts have completely changed my life on all levels and I can highly recommend her work.

Self Image Client

When I first went to Kathryn for help with my weight loss, within the first visit I realised how lucky I was to have found her. I have been struggling for years with my weight and did not realise how out of control my eating habits were. Kathryn has helped me to retake control of my life in more ways than I could ever explain. For the first time in a very long time I feel like I am that strong person I used to know so long ago. Kathryn has a special gift with people and I am so pleased that I have had my life changing experience with her.

Weight Loss Client

I came to Kathryn a couple of months ago with some general anxiety and specifics about what I wanted help with.
Mainly self confidence and weight issues. She helped in a sensitive non judgemental way but did so much more for me that what I came for. My outlook has changed as a result of just a number of sessions.
I feel more relaxed, in the flow and finally having been able to let go a number of related childhood issues that I had no idea impacted on me so much in my life on every level. It’s probably the best investment I’ve made in myself and my well-being for a long time and can highly recommend Kathryn to anyone who wants to change their life.

Coaching Client

It is now over 6 weeks since our Hypnotherapy consultation and I still have no urge or compulsion to bite my finger nails. I am even visiting a manicurist who is impressed with my progress. Many thanks again for your input, 53 years of acute nail biting cured in one session!

Nail Biting Client