Counselling Headingley

Rewrite your story. Build the life you want.

I am a BACP-registered person-centred counsellor, Lead Counsellor at a busy NHS GP practice, and a fully qualified counselling supervisor. But more than anything, I’m someone who’s here to really listen — with warmth, empathy, and without judgement.

If you’ve found your way here, something in life might not be feeling quite right. Maybe you are feeling overwhelmed, stuck, or just unsure where to turn. Reaching out for support can feel daunting, and it’s completely okay to be unsure or nervous. You’re not alone — and you don’t have to figure everything out on your own.

I offer a calm, confidential space where you can bring whatever’s on your mind. Whether it is something recent or something you have been carrying for a long time, we can explore it together at your pace. My aim is to help you make sense of what’s going on — not with quick fixes or advice, but by truly hearing you, understanding your experiences, and supporting you to move forward in a way that feels right for you.

I am a BACP-registered person-centred counsellor, Lead Counsellor at a busy NHS GP practice, and a fully qualified counselling supervisor. But more than anything, I’m someone who’s here to really listen — with warmth, empathy, and without judgement.

If you’ve found your way here, something in life might not be feeling quite right. Maybe you are feeling overwhelmed, stuck, or just unsure where to turn. Reaching out for support can feel daunting, and it’s completely okay to be unsure or nervous. You’re not alone — and you don’t have to figure everything out on your own.

I offer a calm, confidential space where you can bring whatever’s on your mind. Whether it is something recent or something you have been carrying for a long time, we can explore it together at your pace. My aim is to help you make sense of what’s going on — not with quick fixes or advice, but by truly hearing you, understanding your experiences, and supporting you to move forward in a way that feels right for you.

How I Work

My counselling approach is grounded in the person-centred model, which means I believe in your inner capacity to grow, heal, and make meaning — when you’re given the right support. Our sessions are collaborative and led by you. I also integrate other humanistic approaches where appropriate, which allows me to work flexibly and sensitively with a wide range of experiences.

Clients often come to me with concerns around anxiety, low mood, loss, trauma, relationships, life transitions, or low self-worth. But you don’t need a specific ‘label’ or crisis to come to therapy — if something’s weighing on you, that’s enough.

In addition to my private practice, I’m the Lead Counsellor for an NHS GP Practice, where I support clients and manage counselling placements. I also facilitate a community Wellbeing Hub, offering a safe and welcoming space for people to connect and share. Alongside this, I offer clinical supervision to both qualified therapists and trainees.

Where & How I Work

I offer counselling to individuals aged 16+ in the following ways:

In-person

Online across the UK

Telephone sessions, if that feels more comfortable for you

Let’s Talk

I know that finding the right counsellor is important, which is why I offer a free 30-minute phone or in-person consultation. This gives us a chance to talk through what you’re looking for and see whether working together feels like a good fit.

Telephone number – 07789710459

Email address – nicoladilenardotherapy@gmail.com

Instagram – @nicoladilenardotherapy_